[
  {
    "title": "Acute Stress Disorder",
    "path": "/articles/acute-stress-disorder/",
    "categories": [
      "trauma"
    ],
    "tags": [
      "stabilization",
      "grounding",
      "early trauma"
    ]
  },
  {
    "title": "Adolescent Anxiety",
    "path": "/articles/adolescent-anxiety/",
    "categories": [
      "neuro",
      "anxiety"
    ],
    "tags": [
      "exposure",
      "accommodation",
      "school"
    ]
  },
  {
    "title": "Adoption Trauma CBT",
    "path": "/articles/adoption-trauma-cbt/",
    "categories": [
      "trauma",
      "neuro"
    ],
    "tags": [
      "adoption",
      "attachment",
      "youth"
    ]
  },
  {
    "title": "Adult ADHD",
    "path": "/articles/adhd-adult/",
    "categories": [
      "neuro"
    ],
    "tags": [
      "planning",
      "cueing"
    ]
  },
  {
    "title": "Agoraphobia (± Panic)",
    "path": "/articles/agoraphobia/",
    "categories": [
      "anxiety"
    ],
    "tags": [
      "situational",
      "interoceptive"
    ]
  },
  {
    "title": "Anorexia Nervosa (CBT‑E)",
    "path": "/articles/anorexia-nervosa/",
    "categories": [
      "eating"
    ],
    "tags": [
      "regular eating",
      "body image",
      "exposure"
    ]
  },
  {
    "title": "ARFID",
    "path": "/articles/arfid/",
    "categories": [
      "eating"
    ],
    "tags": [
      "exposure",
      "caregiver coaching",
      "sensory"
    ]
  },
  {
    "title": "Autism + Anxiety",
    "path": "/articles/autism-anxiety/",
    "categories": [
      "neuro",
      "anxiety"
    ],
    "tags": [
      "visuals",
      "routines"
    ]
  },
  {
    "title": "Bereavement by Suicide",
    "path": "/articles/bereavement-by-suicide/",
    "categories": [
      "trauma"
    ],
    "tags": [
      "compassion",
      "connection",
      "grief"
    ]
  },
  {
    "title": "Bipolar Disorder (Adjunctive)",
    "path": "/articles/bipolar-disorder/",
    "categories": [
      "mood"
    ],
    "tags": [
      "relapse",
      "rhythm"
    ]
  },
  {
    "title": "Body Checking Module",
    "path": "/articles/body-checking-module/",
    "categories": [
      "module",
      "eating"
    ],
    "tags": [
      "mirror retraining",
      "checking",
      "exposure"
    ]
  },
  {
    "title": "Body Dysmorphic Disorder",
    "path": "/articles/body-dysmorphic-disorder/",
    "categories": [
      "eating"
    ],
    "tags": [
      "erp",
      "mirror retraining"
    ]
  },
  {
    "title": "Cancer Survivorship Anxiety",
    "path": "/articles/cancer-survivorship-fear/",
    "categories": [
      "life"
    ],
    "tags": [
      "fear of recurrence",
      "values",
      "monitoring"
    ]
  },
  {
    "title": "Cannabis Use Disorder",
    "path": "/articles/cannabis-use-disorder/",
    "categories": [
      "substance"
    ],
    "tags": [
      "cannabis",
      "urge surfing",
      "context change"
    ]
  },
  {
    "title": "Caregiver Burden/Burnout",
    "path": "/articles/caregiver-burden/",
    "categories": [
      "life"
    ],
    "tags": [
      "boundaries",
      "values time",
      "caregiving"
    ]
  },
  {
    "title": "Chronic Fatigue/Long‑COVID",
    "path": "/articles/chronic-fatigue-long-covid/",
    "categories": [
      "somatic"
    ],
    "tags": [
      "pacing",
      "envelope",
      "energy tracking"
    ]
  },
  {
    "title": "Chronic Pain",
    "path": "/articles/chronic-pain/",
    "categories": [
      "somatic"
    ],
    "tags": [
      "pacing",
      "attention shift"
    ]
  },
  {
    "title": "Circadian Rhythm Disorders",
    "path": "/articles/circadian-rhythm-disorders/",
    "categories": [
      "sleep"
    ],
    "tags": [
      "light",
      "anchors"
    ]
  },
  {
    "title": "Complex PTSD Considerations",
    "path": "/articles/complex-ptsd/",
    "categories": [
      "trauma"
    ],
    "tags": [
      "complex trauma",
      "stabilization",
      "identity"
    ]
  },
  {
    "title": "Cyclic Vomiting Syndrome (CVS) Anticipatory Anxiety Toolkit",
    "path": "/articles/cyclic-vomiting-cbt-journal/",
    "categories": [
      "somatic"
    ],
    "tags": [
      "cvs",
      "prodrome",
      "coping"
    ]
  },
  {
    "title": "Cyclothymic Disorder (Adjunctive)",
    "path": "/articles/cyclothymic-disorder/",
    "categories": [
      "mood"
    ],
    "tags": [
      "rhythm",
      "relapse",
      "mood tracking"
    ]
  },
  {
    "title": "Diabetes Distress & Adherence",
    "path": "/articles/diabetes-distress/",
    "categories": [
      "somatic"
    ],
    "tags": [
      "problem solving",
      "routines",
      "self-compassion"
    ]
  },
  {
    "title": "DV Survivors — Safety‑First Supports",
    "path": "/articles/domestic-violence-survivors/",
    "categories": [
      "trauma",
      "life"
    ],
    "tags": [
      "safety",
      "grounding",
      "stabilization"
    ]
  },
  {
    "title": "Eating Disorders (CBT‑E)",
    "path": "/articles/eating-disorders/",
    "categories": [
      "eating"
    ],
    "tags": [
      "regular eating",
      "exposure"
    ]
  },
  {
    "title": "Emetophobia",
    "path": "/articles/emetophobia/",
    "categories": [
      "anxiety"
    ],
    "tags": [
      "exposure",
      "interoceptive"
    ]
  },
  {
    "title": "Endometriosis Pain + CBT Thought Record Protocol",
    "path": "/articles/endometriosis-pain-cbt-journal/",
    "categories": [
      "somatic",
      "life"
    ],
    "tags": [
      "endometriosis",
      "flare log",
      "thought record"
    ]
  },
  {
    "title": "Excoriation Disorder (Skin-Picking)",
    "path": "/articles/excoriation-disorder/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "hrt",
      "skin picking",
      "stimulus control"
    ]
  },
  {
    "title": "Family Psychoeducation",
    "path": "/articles/family-psychoeducation/",
    "categories": [
      "psychosis"
    ],
    "tags": [
      "communication",
      "planning",
      "family support"
    ]
  },
  {
    "title": "Functional Neurological Disorder",
    "path": "/articles/functional-neurological-disorder/",
    "categories": [
      "somatic"
    ],
    "tags": [
      "rehab",
      "attention",
      "pacing"
    ]
  },
  {
    "title": "Gambling Disorder",
    "path": "/articles/gambling-disorder/",
    "categories": [
      "substance"
    ],
    "tags": [
      "triggers",
      "barriers",
      "urge surfing"
    ]
  },
  {
    "title": "Generalized Anxiety Disorder",
    "path": "/articles/generalized-anxiety/",
    "categories": [
      "anxiety"
    ],
    "tags": [
      "gad",
      "worry",
      "uncertainty"
    ]
  },
  {
    "title": "Grief and Adjustment",
    "path": "/articles/grief-adjustment/",
    "categories": [
      "trauma"
    ],
    "tags": [
      "meaning",
      "routines"
    ]
  },
  {
    "title": "Health Anxiety (Youth)",
    "path": "/articles/health-anxiety-youth/",
    "categories": [
      "neuro",
      "anxiety"
    ],
    "tags": [
      "reassurance plan",
      "parent coaching"
    ]
  },
  {
    "title": "Health Anxiety / Somatic Symptom",
    "path": "/articles/health-anxiety/",
    "categories": [
      "anxiety",
      "somatic"
    ],
    "tags": [
      "reassurance",
      "uncertainty"
    ]
  },
  {
    "title": "Hoarding Disorder",
    "path": "/articles/hoarding-disorder/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "sorting",
      "discarding"
    ]
  },
  {
    "title": "Infertility/IVF Anxiety",
    "path": "/articles/infertility-ivf-anxiety/",
    "categories": [
      "life"
    ],
    "tags": [
      "uncertainty",
      "planning",
      "cycle stress"
    ]
  },
  {
    "title": "Insomnia Disorder",
    "path": "/articles/insomnia/",
    "categories": [
      "sleep"
    ],
    "tags": [
      "cbt-i",
      "stimulus control",
      "scheduling"
    ]
  },
  {
    "title": "Internet Gaming Disorder",
    "path": "/articles/internet-gaming-disorder/",
    "categories": [
      "neuro"
    ],
    "tags": [
      "gaming",
      "tech use",
      "friction design"
    ]
  },
  {
    "title": "Irritable Bowel Syndrome (IBS)",
    "path": "/articles/irritable-bowel-syndrome/",
    "categories": [
      "somatic"
    ],
    "tags": [
      "gut-directed",
      "stress",
      "symptom attention"
    ]
  },
  {
    "title": "Major Depressive Disorder",
    "path": "/articles/depression/",
    "categories": [
      "mood"
    ],
    "tags": [
      "depression",
      "mdd",
      "activation",
      "restructuring"
    ]
  },
  {
    "title": "Medical & Dental Phobias",
    "path": "/articles/medical-dental-phobias/",
    "categories": [
      "anxiety",
      "somatic"
    ],
    "tags": [
      "applied tension",
      "exposure",
      "medical care"
    ]
  },
  {
    "title": "Misophonia CBT Coping and Journaling Kit",
    "path": "/articles/misophonia-cbt-journal/",
    "categories": [
      "anxiety",
      "somatic"
    ],
    "tags": [
      "sound triggers",
      "opposite action",
      "exposure"
    ]
  },
  {
    "title": "Moral Injury (Adjunctive)",
    "path": "/articles/moral-injury/",
    "categories": [
      "trauma"
    ],
    "tags": [
      "values",
      "reframing",
      "guilt"
    ]
  },
  {
    "title": "Muscle Dysmorphia",
    "path": "/articles/muscle-dysmorphia/",
    "categories": [
      "eating"
    ],
    "tags": [
      "ritual reduction",
      "values",
      "exposure"
    ]
  },
  {
    "title": "Negative Symptoms Activation",
    "path": "/articles/negative-symptoms-activation/",
    "categories": [
      "psychosis"
    ],
    "tags": [
      "activation",
      "routines",
      "tiny steps"
    ]
  },
  {
    "title": "Nicotine Cessation",
    "path": "/articles/nicotine-cessation/",
    "categories": [
      "substance"
    ],
    "tags": [
      "nicotine",
      "cue control",
      "cessation"
    ]
  },
  {
    "title": "Nightmare Disorder (IRT)",
    "path": "/articles/nightmare-disorder/",
    "categories": [
      "sleep"
    ],
    "tags": [
      "rescripting",
      "irt"
    ]
  },
  {
    "title": "Obsessive–Compulsive Disorder",
    "path": "/articles/ocd/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "erp",
      "rituals"
    ]
  },
  {
    "title": "OCD - Checking",
    "path": "/articles/ocd-checking/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "checking",
      "reassurance",
      "erp"
    ]
  },
  {
    "title": "OCD - Contamination",
    "path": "/articles/ocd-contamination/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "erp",
      "washing",
      "contamination"
    ]
  },
  {
    "title": "OCD - Harm",
    "path": "/articles/ocd-harm/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "harm ocd",
      "intrusive thoughts",
      "erp"
    ]
  },
  {
    "title": "OCD - Relationship (ROCD)",
    "path": "/articles/ocd-relationship/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "rocd",
      "uncertainty",
      "reassurance"
    ]
  },
  {
    "title": "OCD - Scrupulosity",
    "path": "/articles/ocd-scrupulosity/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "scrupulosity",
      "uncertainty",
      "confession"
    ]
  },
  {
    "title": "OCD - Sexual Orientation (SO-OCD)",
    "path": "/articles/ocd-sexual-orientation/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "so-ocd",
      "uncertainty",
      "checking"
    ]
  },
  {
    "title": "OCD — Subtypes",
    "path": "/articles/ocd-subtypes/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "erp",
      "subtypes",
      "ocd themes"
    ]
  },
  {
    "title": "OCD — Symmetry/Ordering",
    "path": "/articles/ocd-symmetry-ordering/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "misalignment",
      "flexibility",
      "erp"
    ]
  },
  {
    "title": "OCD — Taboo Thoughts",
    "path": "/articles/ocd-taboo-thoughts/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "scripts",
      "mental rituals",
      "erp"
    ]
  },
  {
    "title": "Older Adult Adaptations",
    "path": "/articles/older-adults-adaptations/",
    "categories": [
      "life",
      "mood"
    ],
    "tags": [
      "problem solving",
      "social activation",
      "late life"
    ]
  },
  {
    "title": "Oppositional Patterns (PMT+CBT)",
    "path": "/articles/oppositional-patterns/",
    "categories": [
      "neuro"
    ],
    "tags": [
      "pmt",
      "problem solving",
      "family structure"
    ]
  },
  {
    "title": "Panic Disorder",
    "path": "/articles/panic-disorder/",
    "categories": [
      "anxiety"
    ],
    "tags": [
      "panic",
      "interoceptive",
      "exposure"
    ]
  },
  {
    "title": "Performance Anxiety",
    "path": "/articles/performance-anxiety/",
    "categories": [
      "anxiety"
    ],
    "tags": [
      "exposure",
      "training"
    ]
  },
  {
    "title": "Perimenopause Anxiety",
    "path": "/articles/perimenopause-anxiety/",
    "categories": [
      "life",
      "mood"
    ],
    "tags": [
      "symptom tracking",
      "sleep"
    ]
  },
  {
    "title": "Perinatal OCD",
    "path": "/articles/perinatal-ocd/",
    "categories": [
      "life",
      "ocd_bfrb"
    ],
    "tags": [
      "erp",
      "caregiver support"
    ]
  },
  {
    "title": "Persistent Depressive Disorder",
    "path": "/articles/persistent-depressive-disorder/",
    "categories": [
      "mood"
    ],
    "tags": [
      "activation",
      "values",
      "dysthymia"
    ]
  },
  {
    "title": "PMDD: Partner Guide",
    "path": "/articles/pmdd-partner/",
    "categories": [
      "life"
    ],
    "tags": [
      "validation",
      "planning",
      "communication"
    ]
  },
  {
    "title": "PMS Coping",
    "path": "/articles/pms-coping/",
    "categories": [
      "life",
      "mood"
    ],
    "tags": [
      "cycle",
      "compassion",
      "tracking"
    ]
  },
  {
    "title": "Post‑Bariatric Surgery Adjustment",
    "path": "/articles/post-bariatric-adjustment/",
    "categories": [
      "eating"
    ],
    "tags": [
      "bariatric",
      "body image",
      "routines"
    ]
  },
  {
    "title": "Post‑Concussion Symptoms",
    "path": "/articles/post-concussion-symptoms/",
    "categories": [
      "somatic"
    ],
    "tags": [
      "pacing",
      "attention",
      "recovery"
    ]
  },
  {
    "title": "Post‑Traumatic Stress Disorder",
    "path": "/articles/ptsd/",
    "categories": [
      "trauma"
    ],
    "tags": [
      "ptsd",
      "trauma",
      "triggers",
      "grounding"
    ]
  },
  {
    "title": "Postpartum Depression/Perinatal Anxiety",
    "path": "/articles/perinatal-postpartum/",
    "categories": [
      "life",
      "mood"
    ],
    "tags": [
      "activation",
      "support planning"
    ]
  },
  {
    "title": "PPPD (Persistent Postural-Perceptual Dizziness) CBT Pathway",
    "path": "/articles/pppd-cbt-journal/",
    "categories": [
      "somatic"
    ],
    "tags": [
      "vestibular",
      "grounding",
      "motion exposure"
    ]
  },
  {
    "title": "Premenstrual Dysphoric Disorder (PMDD)",
    "path": "/articles/pmdd/",
    "categories": [
      "mood",
      "life"
    ],
    "tags": [
      "cycle",
      "coping"
    ]
  },
  {
    "title": "Prolonged Grief Disorder",
    "path": "/articles/prolonged-grief-disorder/",
    "categories": [
      "trauma"
    ],
    "tags": [
      "grief",
      "meaning making",
      "approach"
    ]
  },
  {
    "title": "Psychosis (CBTp)",
    "path": "/articles/psychosis-cbtp/",
    "categories": [
      "psychosis"
    ],
    "tags": [
      "voices",
      "beliefs",
      "relapse"
    ]
  },
  {
    "title": "Relapse Prevention Skills Pack (CBT)",
    "path": "/articles/relapse-prevention-skills/",
    "categories": [
      "substance"
    ],
    "tags": [
      "relapse prevention",
      "high-risk situations",
      "coping plans"
    ]
  },
  {
    "title": "Safety Planning",
    "path": "/articles/safety-planning/",
    "categories": [
      "module"
    ],
    "tags": [
      "crisis",
      "supports",
      "warning signs"
    ]
  },
  {
    "title": "School Refusal",
    "path": "/articles/school-refusal/",
    "categories": [
      "neuro",
      "anxiety"
    ],
    "tags": [
      "graded return",
      "parent work"
    ]
  },
  {
    "title": "Seasonal Affective Disorder (SAD)",
    "path": "/articles/seasonal-affective-disorder/",
    "categories": [
      "mood",
      "sleep"
    ],
    "tags": [
      "activation",
      "light",
      "rhythm"
    ]
  },
  {
    "title": "Selective Mutism (Youth)",
    "path": "/articles/selective-mutism/",
    "categories": [
      "neuro",
      "anxiety"
    ],
    "tags": [
      "speaking tasks"
    ]
  },
  {
    "title": "Separation Anxiety Disorder",
    "path": "/articles/separation-anxiety/",
    "categories": [
      "neuro",
      "anxiety"
    ],
    "tags": [
      "graded separations"
    ]
  },
  {
    "title": "Social Anxiety Disorder",
    "path": "/articles/social-anxiety/",
    "categories": [
      "anxiety"
    ],
    "tags": [
      "performance",
      "attention",
      "exposures"
    ]
  },
  {
    "title": "Social Communication Anxiety",
    "path": "/articles/social-communication-anxiety/",
    "categories": [
      "neuro",
      "anxiety"
    ],
    "tags": [
      "scripts",
      "role-play"
    ]
  },
  {
    "title": "Somatic Symptom Disorder CBT Journaling Framework",
    "path": "/articles/somatic-symptom-cbt-journal/",
    "categories": [
      "somatic",
      "anxiety"
    ],
    "tags": [
      "ssd",
      "interoceptive",
      "behavioral experiments"
    ]
  },
  {
    "title": "Specific Phobias",
    "path": "/articles/specific-phobias/",
    "categories": [
      "anxiety"
    ],
    "tags": [
      "exposure",
      "inhibitory learning"
    ]
  },
  {
    "title": "Substance Use — By Substance",
    "path": "/articles/substance-use-by-substance/",
    "categories": [
      "substance"
    ],
    "tags": [
      "alcohol",
      "opioids",
      "stimulants",
      "cannabis",
      "nicotine"
    ]
  },
  {
    "title": "Substance Use (Adjunctive)",
    "path": "/articles/substance-use-adjunctive/",
    "categories": [
      "substance"
    ],
    "tags": [
      "functional analysis",
      "coping skills",
      "stimulus control"
    ]
  },
  {
    "title": "Teen Sexual Assault CBT",
    "path": "/articles/teen-sexual-assault-cbt/",
    "categories": [
      "trauma",
      "neuro"
    ],
    "tags": [
      "sexual-assault",
      "tf-cbt",
      "teen"
    ]
  },
  {
    "title": "Teen Sleep Phase Delay",
    "path": "/articles/teen-sleep-phase-delay/",
    "categories": [
      "sleep",
      "neuro"
    ],
    "tags": [
      "wake time",
      "light"
    ]
  },
  {
    "title": "Tics/Tourette (CBIT)",
    "path": "/articles/tourette-cbit/",
    "categories": [
      "neuro"
    ],
    "tags": [
      "awareness",
      "competing response",
      "tics"
    ]
  },
  {
    "title": "Tinnitus Distress",
    "path": "/articles/tinnitus-distress/",
    "categories": [
      "somatic"
    ],
    "tags": [
      "attention",
      "sound enrichment",
      "reappraisal"
    ]
  },
  {
    "title": "Trichotillomania (BFRB)",
    "path": "/articles/trichotillomania/",
    "categories": [
      "ocd_bfrb"
    ],
    "tags": [
      "hrt",
      "hair pulling",
      "stimulus control"
    ]
  },
  {
    "title": "Workplace Stress/Burnout",
    "path": "/articles/workplace-stress-burnout/",
    "categories": [
      "life",
      "module"
    ],
    "tags": [
      "boundaries",
      "reappraisal"
    ]
  }
]